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As the word goes, ‘hard work pays off’. Your abs won’t simply appear overnight, but during the course of your training and diet, you will slowly commence to see that dream physique unfold.
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Glucose will be the human brains required supply of energy. Carbohydrates are simplest type of food for your body to convert into glucose, however, extreme amount will mean the excess calories being stored as fat. But what happens with carbohydrates are tiny?