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This approach guarantees a downright miserable experience of horrible food cravings, rapid muscle and strength loss, and a building fatigue and lethargy that eventually burns you out. If you want to lose weight quickly, that’s a fantastic strategy. But I’d argue that if you’re going to be exercising three days a week and eating an abundance of carbs, it’s best to focus on eating more fruits and vegetables.
There’s no question that you can do a lot of other things well on your first day of eating Paleo, but these things will also help you build muscle and get more consistent calorie and nutrient intake. And if you’ve done some real research, you probably already know that there’s nothing like eating protein and veggies with an energy bar or a low carb ice cream sundae.
So, what does this all have to do with a new study on the effects of eating more fruits and vegetables versus drinking lots of sugary beverages at dinner? The answer is that, to an extent, the research suggests that, when it comes to protein, eating a lot of vegetables makes sense.
But what you’ll discover in the future, and what I have some ideas on, is that a high carbohydrate meal might actually not be the best way to build muscle, because in fact, it won’t make much of a difference in how fast you’ll lose fat.
And I guess what I’m saying here is, just like if you’re a runner who’s not trying to pick up all kinds of speed, eating a lot of fruit and veggies just isn’t going to give you more speed.
In fact, a low carbohydrate breakfast or lunch, or a snack that has lots of fruits and vegetables, will actually slow down your loss of body fat.
And what this means is that the best thing we can do at breakfast is, instead of eating fruit and vegetables, what we can eat instead is an energy bar, a salad, or a cup of coffee or tea and we’ll do some real work for the first 15 minutes.
And then, after that, I would suggest that we’ve done our real work. That means we should move on to the next meal that we need to get back in the swing of things. So as long as you’re focused on creating a meal that’s healthy, contains lots of vegetables, and doesn’t have calories, you can do an awful lot of things well for a low carb meal. And once you’re doing something healthy, you will lose body fat very quickly.
So, for example, think about breakfast. First thing you ought to try is an energy bar or something that has lots of fruits and vegetables
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