What is a massage?
There are several types of massage that concentrate on different parts of the body or healing methods. Massage is the practice of rubbing and kneading the body utilizing the hands. During a massage, a massage therapist will use mild or strong pressure to the muscles and joints of the body to relieve discomfort and tension. A massage therapist is a person trained in providing massages.
Check out on to find out about the different types of massage and which type may be ideal for you.
1. Swedish massage
Swedish massage is a gentle kind of full-body massage that’s ideal for individuals who:
are new to massage
have a lot of stress
are delicate to touch
It can assist release muscle knots, and it’s likewise a good choice for when you want to fully relax during a massage.
For this massage, you’ll remove your clothes, though you may select to keep your underclothing on. You’ll be covered with a sheet while resting on the massage table. The massage therapist will move the sheet to uncover areas that they are actively dealing with.
The massage therapist will use a mix of:
long, flowing strokes in the direction of the heart
deep circular motions
vibration and tapping
passive joint movement strategies
Normally a Swedish massage will last for 60– 90 minutes.
Pick a Swedish massage for relaxation or managing small discomfort.
This kind of massage is likewise helpful for people new to massage
2. Hot stone massage.
Hot stone massage is best for individuals who have muscle pain and tension or who simply wish to unwind. This kind of healing massage resembles a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It relieves muscle stress, enhances blood circulation, and alleviates discomfort by utilizing heated stones. Hot stone massage may help:
ease muscle tension
enhance blood flow
During a hot stone massage, heated stones are put on different areas around your entire body. Your therapist might hold a stone as they massage different parts of your body using Swedish massage techniques utilizing gentle pressure. In some cases cold stones are also used.
You do not use clothing for hot stone massage unless you’ll feel more comfy using your underwear. You will be covered with a sheet. Generally the massage is 90 minutes long.
Hot stone massage might eliminate more muscle tension than a Swedish massage since of the included heat.
This kind of massage in generally more expensive than a Swedish massage
3. Aromatherapy massage.
Aromatherapy massages are best for people who want to have a psychological recovery part to their massage. This kind of massage can assist:
boost your state of mind
reduce stress and anxiety
minimize signs of depression
alleviate muscle stress
Aromatherapy massages integrate soft, gentle pressure with using essential oils. Your massage therapist will generally decide which important oils to utilize, but you can let them understand if you have a choice. Important oils are watered down prior to being applied to the skin.
Throughout the massage, you’ll be given a full-body massage while breathing in essential oils through a diffuser and absorbing them through your skin. In some cases an aromatherapy massage will only concentrate on your back, shoulders, and head. You won’t wear any clothes besides underwear, which is optional.
An aromatherapy massage is 60– 90 minutes.
Aromatherapy integrates the gentle touches of Swedish massage with the addition of necessary oils.
Do not use this kind of massage if you’re sensitive to smell or vital oils.
4. Deep tissue massage
Deep tissue massage uses more pressure than a Swedish massage. It’s a good choice if you have chronic muscle issues, such as pain, injury, or imbalance. It can assist eliminate tight muscles, persistent muscle pain, and anxiety.
Throughout a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked throughout this massage or wear your underclothing.
The massage will last for 60– 90 minutes.
While deep tissue might be more extreme, you should not feel any pain or pain.
Deep tissue massage is a good option if you have a great deal of muscle stress or persistent discomfort.
Prevent this kind of massage if you’re overly conscious pressure.
5. Sports massage
Sports massage is an excellent option if you have a recurring usage injury to a muscle, such as what you may receive from playing a sport. It’s likewise an excellent alternative if you’re vulnerable to injuries because it can be used to assist prevent sports injuries. You may likewise utilize sports massage to increase versatility and performance. Furthermore, sports massage can be used to eliminate pain, stress and anxiety, and muscle tension.
A sports massage can be done as a full-body massage or the massage therapist might focus on the parts of the body that require the most attention. Deep pressure may be alternated with relaxing strokes depending upon your needs.
You can have a sports massage while clothed or naked. If you prefer to use clothing, ensure it’s thin, loose, and permits the therapist access to your muscles. Loose shorts and a tank top are alternatives.
The massage will last for 60– 90 minutes.
Sports massage is an excellent alternative if you have an injury from recurring muscle use.
This kind of massage might also help improve flexibility and sports performance, and minimize your danger for injury.
6. Trigger point massage
Trigger point massages are best fit for individuals who have injuries, chronic discomfort, or a particular issue or condition. In some cases areas of tightness in the muscle tissues, understood as trigger points, can trigger pain in other parts of the body. By concentrating on easing trigger points, this kind of massage can reduce pain.
Trigger point massage uses broad, flowing strokes that are mild and peaceful combined with more powerful, deeper pressure. The massage will include deal with your whole body, though your therapist will focus on specific locations of your body that need to be launched. You can wear lightweight clothes for the massage or be fully or partly undressed.
This kind of massage will normally last for 60– 90 minutes.
Trigger point massage can assist you manage persistent discomfort.
Wear light-weight clothing for this kind of massage.
Reflexology is finest for individuals who are aiming to unwind or restore their natural energy levels. It’s also a good alternative if you aren’t comfortable being discussed your whole body. Reflexology utilizes mild to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that enables access to your legs.
A reflexology massage lasts for 30– 60 minutes.
Reflexology concentrates on pressure points in your feet, hands, and ears.
This is a great option if you’re uneasy being touched over your whole body. You can likewise be totally clothed throughout this kind of massage
8. Shiatsu massage.
Shiatsu massage is best for people who wish to feel unwinded and relieve tension, discomfort, and stress. It’s a Japanese kind of massage that:
promotes psychological and physical calm and relaxation
assists to relieve tension, stress and anxiety, and depression
may alleviate headache
minimizes muscle tension
Shiatsu massage works the entire body, however your therapist might focus on areas of your body that require additional attention. Throughout the massage, your therapist will use their hands, palms, and thumbs to massage specific points of your body. Pulsing or rhythmic pressure is utilized. You can be totally outfitted throughout this massage.
Shiatsu massages usually last for 60– 90 minutes.
Shiatsu is an excellent choice if you’re trying to find a relaxing massage It may also help launch minor tension.
You can be totally outfitted throughout this kind of massage.
9. Thai massage.
Thai massage is best for individuals who want a more active form of massage and desire to minimize and alleviate discomfort and stress. It can also help enhance:
Thai massage works the entire body utilizing a sequence of motions that resemble yogic stretching. Your therapist will use their palms and fingers to use firm pressure to your body. You’ll likewise be extended and twisted into various positions. You can wear loose, comfortable clothes throughout the massage.
Thai massage lasts for 60– 90 minutes.
Thai massage is more active than other kinds of massage, and the therapist will extend your body in addition to supplying a massage
This is another type of massage where you stay fully outfitted.
10. Prenatal massage.
Prenatal massage can be a safe way for females to get a massage during pregnancy. It can help in reducing pregnancy body aches, reduce stress, and alleviate muscle tension. You can get a massage at any time throughout your pregnancy. Nevertheless, numerous facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage throughout this time.
Prenatal massage uses moderate pressure similar to Swedish massage. The therapist will concentrate on locations such as your lower back, hips, and legs. You can be fully or partially undressed depending on your comfort level. During the massage, you’ll either rest on your side or on a specifically developed table with a cutout for your stomach. If you’ve had pain in your calves or other parts of your leg, see a doctor prior to you have a massage.
The massage will last for 45– 60 minutes.
Prenatal massage is an excellent choice for pregnant women.
This type of massage focuses on mild pressure and is excellent for relaxation and moderate tension relief.
11. Couple’s massage
A couple’s massage is a massage that you finish with your partner, good friend, or member of the family in the same room. It brings all the benefits of a regular massage and sometimes provides you with access to the spa’s jacuzzis, saunas, and other facilities. Other treatments such as pedicures, facials, and body scrubs are sometimes provided as part of a plan.
You can typically select which kind of massage you wish to receive, and you and your partner can each get a different kind of massage depending upon your preference and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk throughout the massage if you want.
A couple’s massage is a massage you have in a shared room with a pal, partner, or family member.
You can typically pick from a range of types of massages to have during your appointment. Swedish and hot stone massages are frequently provided as an alternative throughout a couple’s massage
12. Chair massage.
A chair massage is best for people who desire a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a method to introduce you to massage if you’ve never ever had one previously. Chair massage also assists to eliminate tension and promote relaxation. This kind of massage uses light to medium pressure.
Throughout the licensed massage therapist, you’ll remain totally clothed and being in a specially developed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, enabling the massage therapist to have access to your back.
These massages are usually 10– 30 minutes.
A chair massage is an excellent option if you’re short on time.
This kind of massage is also a good choice if you’re brand-new to massage.
How to discover a massage therapist
You can get an individual recommendation for a massage therapist from a doctor, good friend, or an online directory site. Or you can schedule a couple of massages with different therapists to see which one you prefer. Ensure it’s someone with whom you feel comfortable so that you can fully relax.
Make sure your massage therapist s appropriately trained and has certificates and state licenses that are current. You might wish to have a quick discussion with your therapist prior to starting your sessions so that you can interact your expectations and ask any appropriate concerns.
Just how much does a massage expense?
Rates vary considerably for massages in the United States. An hourlong massage is usually $50–$ 150. Many therapists will anticipate a 15– 20 percent idea on top of this. Nevertheless, some locations don’t accept gratuity.
Aromatherapy, hot stone, and prenatal massages tend to be more expensive than basic massages. Depending upon the place, some specialized massages such as deep tissue, Thai, or sports massages may run a bit higher, too.
You can check out a massage school in your area or find a massage therapist who works at home if you wish to discover massages at a more affordable cost.
Insurance coverage sometimes covers massage therapy if you can reveal it’s being used to treat a medical condition. In some cases insurance provider will cover massage therapy if it becomes part of chiropractic care.
Massage may be a way for you to feel better physically, psychologically, and mentally. Try out various types of massage and with different massage therapists to find the type and company that is most ideal for you.
Always communicate your expectations and objectives with your massage therapist and speak out if there is something with which you aren’t comfy. Speak to your medical professional before getting any kind of massage if you have any health concerns or conditions